Apr 30, 2020 | Synergy Fitness Team on YouTube
Core AND Back Muscle – Reactive Rows http://www.synergy-athletics.com – Reactive rows is a video that Jim Smith of the Diesel Crew put out awhile ago. We have been using them with success since. Usually the row is braced with a hand on the bench, or a hand...
Apr 28, 2020 | Synergy Fitness Team on YouTube
Build Strong Back Muscle: 3 Point Dumbbell Row Building a strong back is important for overall strength, shoulder health, and to stretch out the back of your shirts 🙂 Here’s a great back exercises to add tension and core strength while working out your back...
