Squat Workout at Elitefts – Dave Tate Jim Smith Joe Hashey **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Here are some more clips from our trip out to Ohio. Smitty and I squatted at Westside that morning, only to go over to Elite...
AMAZING Strength – Thick Rope Pull Up Drops **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ First of all, click that link if you want access to the FULL 30 MINUTE TRAINING VIDEO BONUS that I have currently on the Synergy Athletics...
Lower Body Training – Matt Ladewski The Diesel Crew Joe **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Matt Ladewski came down to join the Diesel Crew and myself for one of Smitty’s Ustreams. Here are a few clips from the...
