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Fitness Myths Debunked #8 of 15
MYTH: Running is bad for your knees. TRUTH: A Stanford University study found that older runners’ knees were no less healthy than those of people who don’t run. To all those who ran the Bridge Run, I have good news for you!! The research from this study...
60 Second Healthy Hands Challenge
Wrist pain and hand issues have been on the rise since many of us are spending more time at desks and less time moving / exercising. Here’s a simple test of your hand health For our fitness studio gym members, we personalize their workouts to take care these...
Fitness Myths Debunked #6 of 15
MYTH: More protein means more muscle. TRUTH: Protein is important to help build muscle, but more is not always better. I’m sure you’ve heard protein is needed to build muscle, but how much, when and what kind? All these questions are great questions,...