May 7, 2020 | Synergy Fitness Team on YouTube
Hang Clean Form **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ NEW EXCLUSIVE VIDEOS Proper hang clean form described and shown by former Division I Strength and Conditioning Coach. The hang clean is a great lift to develop explosive...
May 7, 2020 | Synergy Fitness Team on YouTube
Rack Shrug form – Hang Clean precursor **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ – Proper form described and shown by former Division I Strength and Conditioning Coach. This lift is great to get ready for the hang clean....
May 2, 2020 | Synergy Fitness Team on YouTube
62 Inch Hurdle Vertical Jump WEBSITE: http://www.synergy-athletics.com FULL WORKOUTS: http://www.bullstrength.com Running hurdle jumps are an effective exercise for developing explosive leg strength. Since this movement is less “controlled” (ie athletes...
Apr 29, 2020 | Synergy Fitness Team on YouTube
GET EXPLOSIVE – Dynamic Barbell Exercises **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Cem demonstrates some explosive single bar exercises plus some rotational variations. The movements are dynamic and can be set up in any power...
