Hang Clean Form Endwell NY – Synergy
Hang Clean Form **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ NEW EXCLUSIVE VIDEOS Proper hang clean form described and shown by former Division I Strength... Read More
Rack Shrug form – Hang Clean precursor Binghamton New York
Rack Shrug form – Hang Clean precursor **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ – Proper form described and shown by former Division I Strength... Read More
62 Inch Hurdle Vertical Jump Endwell New York – Synergy
62 Inch Hurdle Vertical Jump WEBSITE: http://www.synergy-athletics.com FULL WORKOUTS: http://www.bullstrength.com Running hurdle jumps are an effective exercise for developing explosive leg strength. Since this movement... Read More
GET EXPLOSIVE – Dynamic Barbell Exercises Vestal NY
GET EXPLOSIVE – Dynamic Barbell Exercises **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Cem demonstrates some explosive single bar exercises plus some rotational variations. The... Read More
