Hang Clean Form **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ NEW EXCLUSIVE VIDEOS Proper hang clean form described and shown by former Division I Strength and Conditioning Coach. The hang clean is a great lift to develop explosive...
Rack Shrug form – Hang Clean precursor **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ – Proper form described and shown by former Division I Strength and Conditioning Coach. This lift is great to get ready for the hang clean....
62 Inch Hurdle Vertical Jump WEBSITE: http://www.synergy-athletics.com FULL WORKOUTS: http://www.bullstrength.com Running hurdle jumps are an effective exercise for developing explosive leg strength. Since this movement is less “controlled” (ie athletes...
GET EXPLOSIVE – Dynamic Barbell Exercises **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Cem demonstrates some explosive single bar exercises plus some rotational variations. The movements are dynamic and can be set up in any power...
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