Vertical Jump Tip – Post Activation Potentiation Explained READ THIS ARTICLE: http://www.synergy-athletics.com/effective-strength-training/big-tip-to-become-more-explosive/ I believe this is such a popular topic for two reasons: 1) People associate speed with...
We provide busy people with a guided, meaningful workout they can use to stay healthy and renew their energy. Enjoy your first session FREE, on us, by claiming below.