Crazy Homemade Ball Grip Pull Up **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Pull ups are a great exercise for the upper back. However, we can make the movement more difficult by adding a grip aspect with the use of towels or thick rope....
96 lb Kettlebell Flips – INCREDIBLE STRENGTH! **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Andrew Durniat AKC started playing with the 96 lb kettlebell AFTER the Diesel Crew’s US Grip National’s Contest (which he placed...
8th Grader 225 lb Bench Press! **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Jake has been working extremely hard and its paying off. He went on to press 235 with relative ease. I do not have the younger athletes test with a true 1 RM, so...
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