Apr 30, 2020 | Synergy Fitness Team on YouTube
Crazy Homemade Ball Grip Pull Up **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Pull ups are a great exercise for the upper back. However, we can make the movement more difficult by adding a grip aspect with the use of towels or thick rope....
Apr 29, 2020 | Synergy Fitness Team on YouTube
96 lb Kettlebell Flips – INCREDIBLE STRENGTH! **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Andrew Durniat AKC started playing with the 96 lb kettlebell AFTER the Diesel Crew’s US Grip National’s Contest (which he placed...
Apr 29, 2020 | Synergy Fitness Team on YouTube
New Gym Strength Gathering – Squat Yoke Grip WEBSITE: http://www.synergy-athletics.com BULL STRENGTH METHOD: http://www.bullstrength.com ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/new-strength-gathering-video/ I wanted to break in...
Apr 28, 2020 | Synergy Fitness Team on YouTube
8th Grader 225 lb Bench Press! **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Jake has been working extremely hard and its paying off. He went on to press 235 with relative ease. I do not have the younger athletes test with a true 1 RM, so...
