May 7, 2020 | Synergy Fitness Team on YouTube
Fitness Planet Bodybuilder (Spoof Parody Commercial) **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ STRENGTH MANUAL: http://www.bullstrength.com Just having a little fun with a hypothetical “fitness planet” gym. We like to have...
Apr 29, 2020 | Synergy Fitness Team on YouTube
“Around The World” Abs and Core Training **FREE VIDEOS** http://synergy-athletics.com/freebonus/ MANUAL: http://www.bullstrength.com I don’t use the term “mandatory” lightly, BUT I feel every needs to include some sort of eccentric...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Conditioning Burpee To Pull Up Variations – Part II http://www.synergy-athletics.com – Use anything you have to get these done! Burpee to pull ups ensures that the athletes are getting the proper height on the jump. Kevin here is on set three, moving a...
Jul 26, 2018 | blog, Fitness Studio, Personal Trainer
MYTH: No pain, no gain! TRUTH: Soreness itself (using a scale from 0 to 10 to assess the level of soreness) is a poor indicator of muscle adaptation and growth. We often wear our soreness or “delayed onset muscle soreness” (DOMS), as a badge of honor and...
Jul 19, 2018 | blog, Fitness Studio, Nutrition
MYTH: If you are exercising you need to drink sports drinks in order to re-hydrate and recover. TRUTH: Bottom line, nothing beats plain water at keeping you hydrated and the best thing about water is that it’s calorie free and there is nothing added! It’s...
