Fitness Planet Bodybuilder (Spoof Parody Commercial) Bin
Fitness Planet Bodybuilder (Spoof Parody Commercial) **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ STRENGTH MANUAL: http://www.bullstrength.com Just having a little fun with a hypothetical “fitness... Read More
“Around The World” Abs and Core Training Vestal NY – Synergy
“Around The World” Abs and Core Training **FREE VIDEOS** http://synergy-athletics.com/freebonus/ MANUAL: http://www.bullstrength.com I don’t use the term “mandatory” lightly, BUT I feel every needs to... Read More
Conditioning Burpee To Pull Up Variations – Part II Endw
Conditioning Burpee To Pull Up Variations – Part II http://www.synergy-athletics.com – Use anything you have to get these done! Burpee to pull ups ensures that... Read More
Fitness Myths Debunked #11 of 15
MYTH: No pain, no gain! TRUTH: Soreness itself (using a scale from 0 to 10 to assess the level of soreness) is a poor indicator... Read More
Fitness Myths Debunked #10 of 15
MYTH: If you are exercising you need to drink sports drinks in order to re-hydrate and recover. TRUTH: Bottom line, nothing beats plain water at... Read More
Synergy Personal Training’s $1000 Fat Loss Winners
Congratulations to Kevin and Jenn on their absolutely amazing results in this year’s annual Summer Slim Down hosted by Synergy Athletics!! Thanks to clean eating... Read More
60 Second Healthy Hands Challenge
Wrist pain and hand issues have been on the rise since many of us are spending more time at desks and less time moving /... Read More
