Apr 30, 2020 | Synergy Fitness Team on YouTube
Effective Wrist Roller Variation – Synergy Athletics WEBSITE: http://www.synergy-athletics.com GET STRONG: http://www.bullstrength.com Homemade wrist rollers are a great training tool and cheap too! We use the underhand variation for an isometric hold on the...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Fix Elbow Pain and Build Hand Strength **FREE BONUSES** http://www.synergy-athletics.com/YTbonus.html **Joe on Facebook** http://www.facebook.com/SynergyGym Do you suffer from elbow pain? Here is a great way to toughen up the forearms and hands isometrically without...
