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Mobility and Flexibility Roll Over Series Vestal NY

by SEO Team | May 6, 2020 | Synergy Fitness Team on YouTube

Mobility and Flexibility Roll Over Series **LIKE US ON FACEBOOK** http://www.facebook.com/synergygym Roll over mobility and flexibility series. Roll over to V sits Roll over to straight legs Roll over to glute stretch Roll over to butterfly stretch. Each movement...

4 in 1 Mobility Exercise – Glutes Hamstring Hip Thora

by SEO Team | Apr 30, 2020 | Synergy Fitness Team on YouTube

4 in 1 Mobility Exercise – Glutes Hamstring Hip Thoraci FREEBIES: http://www.synergy-athletics.com/freebonus When I was out in Ohio speaking at the Central Ohio Strength Clinic, I had to stop by my friend’s gyms. The first stop was Rob Pilger’s (it...

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Mobility and Flexibility Roll Over Series Vestal NY

4 in 1 Mobility Exercise – Glutes Hamstring Hip Thora

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Mobility and Flexibility Roll Over Series Vestal NY

4 in 1 Mobility Exercise – Glutes Hamstring Hip Thora

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