May 6, 2020 | Synergy Fitness Team on YouTube
Mobility and Flexibility Roll Over Series **LIKE US ON FACEBOOK** http://www.facebook.com/synergygym Roll over mobility and flexibility series. Roll over to V sits Roll over to straight legs Roll over to glute stretch Roll over to butterfly stretch. Each movement...
Apr 30, 2020 | Synergy Fitness Team on YouTube
4 in 1 Mobility Exercise – Glutes Hamstring Hip Thoraci
FREEBIES: http://www.synergy-athletics.com/freebonus When I was out in Ohio speaking at the Central Ohio Strength Clinic, I had to stop by my friend’s gyms. The first stop was Rob Pilger’s (it...
