Apr 29, 2020 | Synergy Fitness Team on YouTube
Glute Muscle Workout Complex In terms of muscle tissue, the glutes are the largest muscle group in the body. So why do so many athletes and regular lifters have really weak glutes? The Major Problems: 1. Few people do direct glute training. Even though the glutes are...
Apr 28, 2020 | Synergy Fitness Team on YouTube
3 Glute Exercises For Athletes FULL ARTICLE: http://www.synergy-athletics.com/ FULL TRAINING MANUAL: http://www.bullstrength.com Right before the athlete jumps, his knees shoot in. There are a few things going on here, but the primary issue is a glute weakness. Try it...
