May 7, 2020 | Synergy Fitness Team on YouTube
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html Sorry about the wind noise! I still posted the video as the sled dragging scarecrow movement is pretty simple. Sled dragging scarecrows are great for explosive training, but...
May 7, 2020 | Synergy Fitness Team on YouTube
General Physical Preparedness Workout **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ **UPDATED ARTICLE** http://synergy-athletics.com/effective-strength-training/general-physical-preparedness-in-action/ STRENGTH MANUAL...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Back and Biceps “GPP” Workout w/ Monkey Bars FULL POST: http://www.synergy-athletics.com/effective-strength-training/fun-upper-body-gpp-workout/ FULL MANUAL: http://www.bullstrength.com I remember going to the playground, round top park, when I was a kid...
Apr 29, 2020 | Synergy Fitness Team on YouTube
100 Yard Broad Jump Burpees Athlete Workout **FREEBIES** http://www.synergy-athletics.com/freebonus/ YOUR CONDITIONING MANUAL: http://www.bullstrengthconditioning.com Youtube is a fickle beast…. I’ll put out a video of an 8th Grader benching 275 (oddly...
