Crazy Homemade Ball Grip Pull Up Vestal NY – Synergy
Crazy Homemade Ball Grip Pull Up **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Pull ups are a great exercise for the upper back. However, we... Read More
Atlas “Stone” GYM VARIATION Binghamton NY – Synergy
Atlas “Stone” GYM VARIATION Jake gives the stone lifts a try for the first time. The athletes really enjoy this strongman style exercise. This atlas... Read More
Training Day with the Diesel Crew Vestal NY – Synergy
Training Day with the Diesel Crew **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Here is a video from last weekend with the guys from the... Read More
How To Make A Functional Training Bag – Part I Vestal NY
How To Make A Functional Training Bag – Part I **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Functional sand bags are an effective conditioning and... Read More
How To Make A Functional Training Bag Part II Binghamton NY
How To Make A Functional Training Bag Part II **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ get your FREE STRENGTH BONUSES?? Part II explains “advanced... Read More
