Apr 30, 2020 | Synergy Fitness Team on YouTube
Crazy Homemade Ball Grip Pull Up **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Pull ups are a great exercise for the upper back. However, we can make the movement more difficult by adding a grip aspect with the use of towels or thick rope....
Apr 29, 2020 | Synergy Fitness Team on YouTube
Atlas “Stone” GYM VARIATION Jake gives the stone lifts a try for the first time. The athletes really enjoy this strongman style exercise. This atlas stone variation exercise can be performed in nearly any gym with bumpers and bar ends. Great for training...
Apr 28, 2020 | Synergy Fitness Team on YouTube
Training Day with the Diesel Crew **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Here is a video from last weekend with the guys from the Diesel Crew. The first exercise shown is one of Jim Smith’s chain step up variations, followed...
Apr 28, 2020 | Synergy Fitness Team on YouTube
How To Make A Functional Training Bag – Part I **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Functional sand bags are an effective conditioning and training tool. The Bag strengthens and increases: – muscular endurance of your...
Apr 28, 2020 | Synergy Fitness Team on YouTube
How To Make A Functional Training Bag Part II **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ get your FREE STRENGTH BONUSES?? Part II explains “advanced construction) although its still awfully easy! SUBSCRIBE and Part III will be...
