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Atlas “Stone” GYM VARIATION Binghamton NY – Synergy
Atlas “Stone” GYM VARIATION Jake gives the stone lifts a try for the first time. The athletes really enjoy this strongman style exercise. This atlas stone variation exercise can be performed in nearly any gym with bumpers and bar ends. Great for training...
Training Day with the Diesel Crew Vestal NY – Synergy
Training Day with the Diesel Crew **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Here is a video from last weekend with the guys from the Diesel Crew. The first exercise shown is one of Jim Smith’s chain step up variations, followed...
How To Make A Functional Training Bag – Part I Vestal NY
How To Make A Functional Training Bag – Part I **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Functional sand bags are an effective conditioning and training tool. The Bag strengthens and increases: – muscular endurance of your...