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Easy Banded Deadlift Setup – Synergy Exericse Index Vest
Easy Banded Deadlift Setup – Synergy Exericse Index http://www.synergy-athletics.com/freebonus – The band will add tension at the lockout and force muscular bracing and tension on the eccentric portion of the exercise. Often it is hard to set up the band...
Pull Throughs – Synergy Exercise Index (Posterior Chain)
Pull Throughs – Synergy Exercise Index (Posterior Chain) http://www.synergy-athletics.com/freebonus – The pull through is a quality supplemental and accessory lift (not a primary movement exercise) Muscles Targeted: Low back, hamstrings, glutes Exercise...
Thick Axle Deadlift – Grip Strength Gathering Endwell New Yo
Thick Axle Deadlift – Grip Strength Gathering http://www.synergy-athletics.com – Clips from the strength gathering at John Alvino’s while at the Fast Trak seminar. Jedd Johnson, Ryan Magin, and I got involved in some heavy axle deadlift. Jedd pulled...