Hammer Grip Pickups – Homemade Equipment Vestal NY – Synergy
Hammer Grip Pickups – Homemade Equipment **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ We used out homemade loading pin for this grip and forearm killing... Read More
Effective Wrist Roller Variation – Synergy Athletics Ves
Effective Wrist Roller Variation – Synergy Athletics WEBSITE: http://www.synergy-athletics.com GET STRONG: http://www.bullstrength.com Homemade wrist rollers are a great training tool and cheap too! We use... Read More
Fix Elbow Pain and Build Hand Strength Endwell New York
Fix Elbow Pain and Build Hand Strength **FREE BONUSES** http://www.synergy-athletics.com/YTbonus.html **Joe on Facebook** http://www.facebook.com/SynergyGym Do you suffer from elbow pain? Here is a great way... Read More
Homemade Thick Axle Bar Deadlifts Binghamton NY – Synergy
Homemade Thick Axle Bar Deadlifts http://www.synergy-athletics.com . Here is our first time deadlifting with my homemade thick bar. We were not able to pull 225... Read More
