Squat Complex – Bulgarian Training Bag **FACEBOOK FAN PAGE** http://www.facebook.com/synergygym The Bulgarian training bag is a great piece of homemade DIY training equipment. The training bag in the video is a free tire inner tube filled with wood pellets and...
How to make TRX Blast Straps or Rings **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ MANUAL: http://www.bullstrength.com This article will teach and show you how to make incredibly effective training equipment for a fraction of the cost....
Homemade Thick Bar – Synergy-Athletics.com http://www.synergy-athletics.com – Two exercises we tried out on the first day – thick bar supine rows and bodyweight wrist rollers. Since then we have plenty more. The bar cost me $35 to make. Great for...
