May 2, 2020 | Synergy Fitness Team on YouTube
Easy Banded Deadlift Setup – Synergy Exericse Index http://www.synergy-athletics.com/freebonus – The band will add tension at the lockout and force muscular bracing and tension on the eccentric portion of the exercise. Often it is hard to set up the band...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Thick Axle Deadlift – Grip Strength Gathering http://www.synergy-athletics.com – Clips from the strength gathering at John Alvino’s while at the Fast Trak seminar. Jedd Johnson, Ryan Magin, and I got involved in some heavy axle deadlift. Jedd pulled...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Single Arm Dumbbell Deadlift – Synergy Exercise Index **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ The added range of motion is an advanced variation and should be only used after the conventional and sumo deadlift exercise are...
Apr 29, 2020 | Synergy Fitness Team on YouTube
How to squat and deadlift VARIATIONS **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ This is a guest post from Dan Allision, another strength coach that loves training – especially squat, deadlift, weighted chin ups, box squat, and...
