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“Unglue” Your Body To Run Faster Binghamton NY – Synergy
“Unglue” Your Body To Run Faster **FREE SPEED OVERHAUL PROGRAM** Sorry sold out! Yesterday I explained the “The Dirty Secret of Lifting and Speed Training.” In summary, you could be leaking energy and force while not even realizing it. Each...
Speed Training 101: Efficiency of Movement Exercise Bin
Speed Training 101: Efficiency of Movement Exercise **JOIN US** http://www.synergy-athletics.com/effective-strength-training/kinetic-speed-and-strength-seminar/ Rob Williams demonstrates a speed development exercise that will help your body be explosive in a straight...
100 Yard Broad Jump Burpees Athlete Workout Vestal New York
100 Yard Broad Jump Burpees Athlete Workout **FREEBIES** http://www.synergy-athletics.com/freebonus/ YOUR CONDITIONING MANUAL: http://www.bullstrengthconditioning.com Youtube is a fickle beast…. I’ll put out a video of an 8th Grader benching 275 (oddly...