Workout To Get Faster (ATHLETES)
**WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym Looking for how to get faster? Here is a glimpse at our speed training workouts at Synergy Athletics.... Read More
“Unglue” Your Body To Run Faster Binghamton NY – Synergy
“Unglue” Your Body To Run Faster **FREE SPEED OVERHAUL PROGRAM** Sorry sold out! Yesterday I explained the “The Dirty Secret of Lifting and Speed Training.”... Read More
Speed Training 101: Efficiency of Movement Exercise Bin
Speed Training 101: Efficiency of Movement Exercise **JOIN US** http://www.synergy-athletics.com/effective-strength-training/kinetic-speed-and-strength-seminar/ Rob Williams demonstrates a speed development exercise that will help your body be explosive in... Read More
100 Yard Broad Jump Burpees Athlete Workout Vestal New York
100 Yard Broad Jump Burpees Athlete Workout **FREEBIES** http://www.synergy-athletics.com/freebonus/ YOUR CONDITIONING MANUAL: http://www.bullstrengthconditioning.com Youtube is a fickle beast…. I’ll put out a video of an... Read More
Crazy Hill Sprint Workout Vestal New York – Synergy
Crazy Hill Sprint Workout **FREE Training Manual** http://www.synergy-athletics.com/YTbonus.html Hill sprints? Yes please! Hill sprints build up leg strength and explosiveness without long distance running. Your... Read More
