May 7, 2020 | Synergy Fitness Team on YouTube
**WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym Looking for how to get faster? Here is a glimpse at our speed training workouts at Synergy Athletics. Asking ‘ How can I get faster...
May 2, 2020 | Synergy Fitness Team on YouTube
“Unglue” Your Body To Run Faster **FREE SPEED OVERHAUL PROGRAM** Sorry sold out! Yesterday I explained the “The Dirty Secret of Lifting and Speed Training.” In summary, you could be leaking energy and force while not even realizing it. Each...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Speed Training 101: Efficiency of Movement Exercise **JOIN US** http://www.synergy-athletics.com/effective-strength-training/kinetic-speed-and-strength-seminar/ Rob Williams demonstrates a speed development exercise that will help your body be explosive in a straight...
Apr 29, 2020 | Synergy Fitness Team on YouTube
100 Yard Broad Jump Burpees Athlete Workout **FREEBIES** http://www.synergy-athletics.com/freebonus/ YOUR CONDITIONING MANUAL: http://www.bullstrengthconditioning.com Youtube is a fickle beast…. I’ll put out a video of an 8th Grader benching 275 (oddly...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Crazy Hill Sprint Workout **FREE Training Manual** http://www.synergy-athletics.com/YTbonus.html Hill sprints? Yes please! Hill sprints build up leg strength and explosiveness without long distance running. Your body will be able to recover in time for your next...
