May 7, 2020 | Synergy Fitness Team on YouTube
**WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym FULL ARTICLE: http://www.synergy-athletics.com/effective-strength-training/methods-of-strength-training-max-effort-method/ (for you reading...
Apr 28, 2020 | Synergy Fitness Team on YouTube
Full Strength Workout (Unilateral to bilateral strength co
**FREE VIDEO** http://www.synergy-athletics.com/freebonus MANUAL: http://www.bullstrength.com A lot of athletes are in season in the spring, so we get a big group on Sunday to maintain strength levels (along...
