May 7, 2020 | Synergy Fitness Team on YouTube
Two Easy Vertical Jumping Form Tips WEBSITE: http://www.synergy-athletics.com MANUAL:http://www.bullstrength.com Sorry for the camera change, but I had to get this video done in short notice! You all dominated the “likes” on the last video, faster than I...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Vertical Jump Tip – Post Activation Potentiation Explained READ THIS ARTICLE: http://www.synergy-athletics.com/effective-strength-training/big-tip-to-become-more-explosive/ I believe this is such a popular topic for two reasons: 1) People associate speed with...
Apr 30, 2020 | Synergy Fitness Team on YouTube
How To Make Hurdles (Jumping Agility Mobility) For Cheap **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ **PURCHASE LIST** http://www.synergy-athletics.com/effective-strength-training/how-to-make-mobility-agility-and-jumping-hurdles/ MANUAL:...
