May 7, 2020 | Synergy Fitness Team on YouTube
**WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym Using chains or bands while squatting is a principle I picked up from Westside Barbell and Louie Simmons. The concept is called accommodating...
May 2, 2020 | Synergy Fitness Team on YouTube
Correct Foot Position For Squat Exercise **FREE BONUSES** http://www.synergy-athletics.com/YTbonus.html **Joe on Facebook** http://www.facebook.com/SynergyGym Squatting is a very effective general strength and muscle building exercise. However, it is more technical...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Easy Squat Set Up – Poor Man’s Monolift WEBSITE: http://www.synergy-athletics.com STRENGTH: http://www.bullstrength.com Walking out weight, resetting the feet,and re-concentrating can really effect a heavy squat. Instead of purchasing a $2-4,000 monolift,...
Apr 29, 2020 | Synergy Fitness Team on YouTube
How to squat and deadlift VARIATIONS **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ This is a guest post from Dan Allision, another strength coach that loves training – especially squat, deadlift, weighted chin ups, box squat, and...
