Accommodating Resistance Squats (Chain Squats)
**WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym Using chains or bands while squatting is a principle I picked up from Westside Barbell and Louie Simmons.... Read More
Correct Foot Position For Squat Exercise Endwell New York
Correct Foot Position For Squat Exercise **FREE BONUSES** http://www.synergy-athletics.com/YTbonus.html **Joe on Facebook** http://www.facebook.com/SynergyGym Squatting is a very effective general strength and muscle building exercise. However,... Read More
Easy Squat Set Up – Poor Man’s Monolift Endwell New York
Easy Squat Set Up – Poor Man’s Monolift WEBSITE: http://www.synergy-athletics.com STRENGTH: http://www.bullstrength.com Walking out weight, resetting the feet,and re-concentrating can really effect a heavy squat.... Read More
How to squat and deadlift VARIATIONS Endwell New York
How to squat and deadlift VARIATIONS **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ This is a guest post from Dan Allision, another strength coach that... Read More
