May 1, 2020 | Synergy Fitness Team on YouTube
405 lb High School Football Bench Press Gym Record **Sign Up For Our FREE Newsletter** https://synergyfitnessteam.com/ Jake is making the final push for back to back state championships with his teammates. He tested at 380 to start the 6 week program and finished at...
Apr 29, 2020 | Synergy Fitness Team on YouTube
225 x 18 and 335 lb Bench by a High School Running Back! TRAIN WITH OUR MANUAL: http://www.evolutionworkout.com Today we did a 1 RM bench press with the high school running back group as well as a 225 bench press or a 185 bench press rep test similar to the ones they...
Apr 29, 2020 | Synergy Fitness Team on YouTube
High School Football 315 x 3 (sophomore) **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ I found this old video when I was cleaning out my camera. After lax season, we were doing some bench press strength testing with Jake. He was able to...
