Apr 30, 2020 | Synergy Fitness Team on YouTube
Core AND Back Muscle – Reactive Rows http://www.synergy-athletics.com – Reactive rows is a video that Jim Smith of the Diesel Crew put out awhile ago. We have been using them with success since. Usually the row is braced with a hand on the bench, or a hand...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Pull Up “Retractions” To Build Muscle – EOW #7 **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ GET STRONG: http://www.bullstrength.com Hanging pull up retractions are a great exercise for your hands, forearms, grip, and...
