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AMAZING Strength – Thick Rope Pull Up Drops **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ First of all, click that link if you want access to the FULL 30 MINUTE TRAINING VIDEO BONUS that I have currently on the Synergy Athletics...
Ultimate Pull Up Variations PART II – Get Wide! **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ GET YOUR STRENGTH MANUAL – http://www.bullstrength.com 5 Star ratings are appreciated! Once this new video gets 100 ratings, I will...
Increase Your Pull Ups – Bar Climbers **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Have your pull ups plateau’d? Try climbing from either a retracted shoulder position or a half pull up position. This will increase your time...
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