Get Faster With Deceleration to Acceleration Exercise **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ FULL MANUAL: http://www.bullstrength.com Do you honestly believe working out will permanently “mess up your shot” (an issue I...
Truth About Quickness – Single Leg Box Jumps http://tinyurl.com/KeysToQuickness – Single leg box jumps are an effective exercise to build lower body strength, power, quickness, and balance. The box jumps will also help improve coordination and vertical...
Prowler Conditioning – NOT for weak stomachs **FREE VIDEOS** http://www.synergy-athletics.com/freebonus MANUAL: http://www.bullstrengthconditioning.com On Jeremy’s last internship day, he wanted to challenge the reigning prowler champion to something new....
