Apr 30, 2020 | Synergy Fitness Team on YouTube
Grappler Presses – MMA / Wrestling Exercise http://www.synergy-athletics.com – I was fortunate enough to try out this exercise with Smitty over at the Diesel Crew a few weeks ago. The Elite Swiss Bar felt great, but unfortunately I dont have one! I tried...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Barbell Situps – Core Training AND Shoulder Mobility http://www.synergy-athletics.com – Straightbar situps are a good way to train the core while mainting an isometric barbell hold. Benefits of this excerise include improved core strength, shoulder...
