Apr 30, 2020 | Synergy Fitness Team on YouTube
STRONG Heavy Double KB Flips! http://www.synergy-athletics.com – Mike Hanley of The Training Studio shows some great body control with these double kettlebell flips. KB flips require a great deal of coordination, strength (specifically grip and forearm strength)...
Apr 29, 2020 | Synergy Fitness Team on YouTube
96 lb Kettlebell Flips – INCREDIBLE STRENGTH! **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Andrew Durniat AKC started playing with the 96 lb kettlebell AFTER the Diesel Crew’s US Grip National’s Contest (which he placed...
