Ready to reach towards your goals?
We provide busy people with a guided, meaningful workout they can use to stay healthy and renew their energy. Enjoy your first session FREE, on us, by claiming below.
Bulgarian Split Squat Goblet Hold – Exercise of the Week
Bulgarian Split Squat Goblet Hold – Exercise of the Week #8 **Free Workouts** http://www.synergy-athletics.com/freebonus FULL PROGRAM http://www.bullstrength.com Bulgarian split squats are an effective unilateral leg exercise that will build overall lower body...
Lunges of Death Contest – Leg Endurance Binghamton NY
Lunges of Death Contest – Leg Endurance **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Lunges are a high quality exercise, but if you combine them with a football field, it leads to an all new kind of muscle soreness! We went out and...
Leg Workout – Bulgarian Split Squats on Foam Binghamton NY
Leg Workout – Bulgarian Split Squats on Foam FINISH THE STORY: http://synergy-athletics.com/effective-strength-training/embarassing-diet-and-training-story/ MANUAL: http://www.bullstrengthconditioning.com This is a normal workout with a twist. First, Shane is...