May 7, 2020 | Synergy Fitness Team on YouTube
**Sign Up For Our FREE Newsletter** http://synergy-athletics.com/bonus/youtube.html Lunge exercise is often performed incorrectly. Here is one simple fix to start correcting posture. Also, I pointed out some other problems with the lower body lunge to keep your eye...
May 2, 2020 | Synergy Fitness Team on YouTube
Bulgarian Split Squat Goblet Hold – Exercise of the Week #8 **Free Workouts** http://www.synergy-athletics.com/freebonus FULL PROGRAM http://www.bullstrength.com Bulgarian split squats are an effective unilateral leg exercise that will build overall lower body...
Apr 30, 2020 | Synergy Fitness Team on YouTube
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html Lunges are a high quality exercise, but if you combine them with a football field, it leads to an all new kind of muscle soreness! We went out and performed these with Jim Smith...
Apr 30, 2020 | Synergy Fitness Team on YouTube
FINISH THE STORY: http://synergy-athletics.com/effective-strength-training/embarassing-diet-and-training-story/ MANUAL: http://www.bullstrengthconditioning.com This is a normal workout with a twist. First, Shane is recovering from a back injury, hence the belt on...
Apr 30, 2020 | Synergy Fitness Team on YouTube
62 Muscle Building Leg Exercises **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ TRAINING PROGRAM: http://www.synergy-athletics.com/effective-strength-training/the-if-you-are-serious-program/ CONDITIONING MANUAL:...
