Lunge Exercise Fix (Leg Training)
**Sign Up For Our FREE Newsletter** http://synergy-athletics.com/bonus/youtube.html Lunge exercise is often performed incorrectly. Here is one simple fix to start correcting posture. Also, I pointed... Read More
Bulgarian Split Squat Goblet Hold – Exercise of the Week
Bulgarian Split Squat Goblet Hold – Exercise of the Week #8 **Free Workouts** http://www.synergy-athletics.com/freebonus FULL PROGRAM http://www.bullstrength.com Bulgarian split squats are an effective unilateral leg... Read More
Lunges of Death Contest – Leg Endurance Binghamton NY
Lunges of Death Contest – Leg Endurance **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Lunges are a high quality exercise, but if you combine them... Read More
Leg Workout – Bulgarian Split Squats on Foam Binghamton NY
Leg Workout – Bulgarian Split Squats on Foam FINISH THE STORY: http://synergy-athletics.com/effective-strength-training/embarassing-diet-and-training-story/ MANUAL: http://www.bullstrengthconditioning.com This is a normal workout with a twist. First, Shane is... Read More
62 Muscle Building Leg Exercises Vestal NY – Synergy
62 Muscle Building Leg Exercises **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ TRAINING PROGRAM: http://www.synergy-athletics.com/effective-strength-training/the-if-you-are-serious-program/ CONDITIONING MANUAL: http://www.bullstrengthconditioning.com Last week I performed a search for... Read More
HUGE Legs Core and Back Workout Binghamton NY – Synergy
HUGE Legs Core and Back Workout **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Travis visited Synergy Athletics to talk business, but we hit a complete... Read More
New Gym Strength Gathering – Squat Yoke Grip Binghamto
New Gym Strength Gathering – Squat Yoke Grip WEBSITE: http://www.synergy-athletics.com BULL STRENGTH METHOD: http://www.bullstrength.com ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/new-strength-gathering-video/ I wanted to break in the new gym... Read More
Box Jump Battle and Lower Training Clips Binghamton New York
Box Jump Battle and Lower Training Clips http://www.synergy-athletics.com – All the athletes really wanted to kill it today. There was a 4 way battle for... Read More
Lower Body Workout With Crazy Jeff Endwell NY – Synergy
Lower Body Workout With Crazy Jeff **FREE BONUSES** http://www.synergy-athletics.com/YTbonus.html **Joe on Facebook** http://www.facebook.com/SynergyGym Every gym needs a crazy Jeff. Every day with Crazy J is... Read More
SERIOUS Conditioning – Keg Shouldering Binghamton NY
SERIOUS Conditioning – Keg Shouldering http://www.synergy-athletics.com – Keg shouldering is a creative way to work on athlete conditioning. This is just a clip of the... Read More
