Apr 30, 2020 | Synergy Fitness Team on YouTube
Burpees 21 style – INNOVATIVE Conditioning **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/why-this-conditioning-works/ Small changes in a proper exercise and...
Apr 28, 2020 | Synergy Fitness Team on YouTube
How To Make A Functional Training Bag – Part I **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Functional sand bags are an effective conditioning and training tool. The Bag strengthens and increases: – muscular endurance of your...
Apr 28, 2020 | Synergy Fitness Team on YouTube
How To Make A Functional Training Bag Part II **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ get your FREE STRENGTH BONUSES?? Part II explains “advanced construction) although its still awfully easy! SUBSCRIBE and Part III will be...
