Lean Hybrid Muscle – Gain muscle AND lose fat? Endwell NY
Lean Hybrid Muscle – Gain muscle AND lose fat? **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Pro strongman and trainer Elliott Hulse sharing some of... Read More
Fitness Myths Debunked #11 of 15
MYTH: No pain, no gain! TRUTH: Soreness itself (using a scale from 0 to 10 to assess the level of soreness) is a poor indicator... Read More
Fitness Myths Debunked #10 of 15
MYTH: If you are exercising you need to drink sports drinks in order to re-hydrate and recover. TRUTH: Bottom line, nothing beats plain water at... Read More
Synergy Personal Training’s $1000 Fat Loss Winners
Congratulations to Kevin and Jenn on their absolutely amazing results in this year’s annual Summer Slim Down hosted by Synergy Athletics!! Thanks to clean eating... Read More
Free Guide to 30 Day Fitness Results [ Article 3 of 4]
In Part I – Intro to 30 Day Fitness Results, I confessed to letting my fitness level slide during the birth of our 3rd child. ... Read More
Free Guide to 30 Day Fitness Results [ Article 2 of 4]
In Part I – Intro to 30 Day Fitness Results, I confessed to letting my fitness level slide during the birth of our 3rd child. ... Read More
Free Guide to Quick Fitness Results [ Article 1 of 4]
It’s tough to admit – I screwed up. The day we brought our newborn home from the hospital my oldest son Logan came to give... Read More
