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Mobility and Flexibility Roll Over Series Vestal NY

by SEO Team | May 6, 2020 | Synergy Fitness Team on YouTube

Mobility and Flexibility Roll Over Series **LIKE US ON FACEBOOK** http://www.facebook.com/synergygym Roll over mobility and flexibility series. Roll over to V sits Roll over to straight legs Roll over to glute stretch Roll over to butterfly stretch. Each movement...

Pull Throughs – Synergy Exercise Index (Posterior Chain)

by SEO Team | Apr 30, 2020 | Synergy Fitness Team on YouTube

Pull Throughs – Synergy Exercise Index (Posterior Chain) http://www.synergy-athletics.com/freebonus – The pull through is a quality supplemental and accessory lift (not a primary movement exercise) Muscles Targeted: Low back, hamstrings, glutes Exercise...

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Mobility and Flexibility Roll Over Series Vestal NY

Pull Throughs – Synergy Exercise Index (Posterior Chain)

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Mobility and Flexibility Roll Over Series Vestal NY

Pull Throughs – Synergy Exercise Index (Posterior Chain)

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