May 6, 2020 | Synergy Fitness Team on YouTube
Mobility and Flexibility Roll Over Series **LIKE US ON FACEBOOK** http://www.facebook.com/synergygym Roll over mobility and flexibility series. Roll over to V sits Roll over to straight legs Roll over to glute stretch Roll over to butterfly stretch. Each movement...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Pull Throughs – Synergy Exercise Index (Posterior Chain) http://www.synergy-athletics.com/freebonus – The pull through is a quality supplemental and accessory lift (not a primary movement exercise) Muscles Targeted: Low back, hamstrings, glutes Exercise...
