Apr 30, 2020 | Synergy Fitness Team on YouTube
COMPLETE Lower Body Strength Workout **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ This workout was a quality one starting off with dynamic effort box squat on foam. Pat and I only went up to 225 and moved it as fast as possible. It was...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Leg Workout – Bulgarian Split Squats on Foam FINISH THE STORY: http://synergy-athletics.com/effective-strength-training/embarassing-diet-and-training-story/ MANUAL: http://www.bullstrengthconditioning.com This is a normal workout with a twist. First, Shane is...
