Front Lunge Tutorial **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Front lunge lift is a great exercise for unilateral lower body strength. The front lunge strengthens the quads, hamstrings, and glutes. The clear plates are just for the...
We provide busy people with a guided, meaningful workout they can use to stay healthy and renew their energy. Enjoy your first session FREE, on us, by claiming below.