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MMA CONDITIONING workout vs Synergy Athlete Training Ves
MMA CONDITIONING workout vs Synergy Athlete Training 2 FREE E books 1 FREE Video – http://synergy-athletics.com/freebonus/ Get your muscle building bonuses NOW! CONDITIONING MANUAL: http://www.bullstrengthconditioning.com The Last Good Year Music (thanks!) on...
Conditioning Complex – Enjoy your cardio! Endwell NY
Conditioning Complex – Enjoy your cardio! http://www.synergy-athletics.com – Here is the conditioning complex that Jeff and I finished our upper workout with. Band Rope Rows Gorilla Rows Burpee to 1/2 Pull Up Band rows are great for the grip, core, and...
Boxing Gym Workout at Pilger’s Endwell New York – Synergy
Boxing Gym Workout at Pilger’s CONDITIONING MANUAL: http://www.bullstrengthconditioning.com FREE ARTICLES: http://www.synergy-athletics.com A few months back I visited Rob Pilger while out in Ohio and we jumped right into a workout. No messing around! It was...