Boxing Gym Workout at Pilger’s

Boxing Gym Workout at Pilger’s

CONDITIONING MANUAL: http://www.bullstrengthconditioning.com FREE ARTICLES: http://www.synergy-athletics.com A few months back I visited Rob Pilger while out in Ohio and we jumped right into a workout. No messing around! It was cool to hear all the punching bags...
Fighter Conditioning Complex

Fighter Conditioning Complex

FULL POST: http://www.synergy-athletics.com/?p=4460 CONDITIONING MANUAL: http://www.bullstrengthconditioning.com Building The Ultimate Athlete Part 1 – Combat Athletes Conditioning is one of the most misunderstood aspects of physical training. Many people are...
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