May 3, 2020 | Synergy Fitness Team on YouTube
WEBSITE: http://www.synergy-athletics.com MANUAL: http://www.bullstrengthconditioning.com It is a special video from 3 weeks ago, my brother’s “Get Your Muffin Top Right Workout.” 12 minutes of carnage! pat-heavy-deadliftExercises: * Dead lift * Rope...
May 3, 2020 | Synergy Fitness Team on YouTube
2 FREE E books 1 FREE Video – http://synergy-athletics.com/freebonus/ Get your muscle building bonuses NOW! CONDITIONING MANUAL: http://www.bullstrengthconditioning.com The Last Good Year Music (thanks!) on iTunes –...
May 2, 2020 | Synergy Fitness Team on YouTube
Conditioning Complex – Enjoy your cardio! http://www.synergy-athletics.com – Here is the conditioning complex that Jeff and I finished our upper workout with. Band Rope Rows Gorilla Rows Burpee to 1/2 Pull Up Band rows are great for the grip, core, and...
May 1, 2020 | Synergy Fitness Team on YouTube
CONDITIONING MANUAL: http://www.bullstrengthconditioning.com FREE ARTICLES: http://www.synergy-athletics.com A few months back I visited Rob Pilger while out in Ohio and we jumped right into a workout. No messing around! It was cool to hear all the punching bags...
Apr 30, 2020 | Synergy Fitness Team on YouTube
FULL POST: http://www.synergy-athletics.com/?p=4460 CONDITIONING MANUAL: http://www.bullstrengthconditioning.com Building The Ultimate Athlete Part 1 – Combat Athletes Conditioning is one of the most misunderstood aspects of physical training. Many people are...
