MMA / Football Group Workout Clips Binghamton New York
MMA / Football Group Workout Clips **FREE WORKOUT GIFTS** http://www.synergy-athletics.com/freebonus We had a weekend group come in for an extra workout. I jumped in with... Read More
Conditioning Burpee To Pull Up Variations – Part II Endw
Conditioning Burpee To Pull Up Variations – Part II http://www.synergy-athletics.com – Use anything you have to get these done! Burpee to pull ups ensures that... Read More
GET EXPLOSIVE – Dynamic Barbell Exercises Vestal NY
GET EXPLOSIVE – Dynamic Barbell Exercises **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Cem demonstrates some explosive single bar exercises plus some rotational variations. The... Read More
