Back and Biceps “GPP” Workout w/ Monkey Bars Vestal New York
Back and Biceps “GPP” Workout w/ Monkey Bars FULL POST: http://www.synergy-athletics.com/effective-strength-training/fun-upper-body-gpp-workout/ FULL MANUAL: http://www.bullstrength.com I remember going to the playground, round top park, when I... Read More
EXPLOSIVE Upper Body Training (Dynamic) Vestal New York
EXPLOSIVE Upper Body Training (Dynamic) **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ STRENGTH MANUAL: http://www.bullstrength.com One of the first articles I ever wrote was called... Read More
