Apr 30, 2020 | Synergy Fitness Team on YouTube
Back and Biceps “GPP” Workout w/ Monkey Bars FULL POST: http://www.synergy-athletics.com/effective-strength-training/fun-upper-body-gpp-workout/ FULL MANUAL: http://www.bullstrength.com I remember going to the playground, round top park, when I was a kid...
Apr 29, 2020 | Synergy Fitness Team on YouTube
EXPLOSIVE Upper Body Training (Dynamic) **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ STRENGTH MANUAL: http://www.bullstrength.com One of the first articles I ever wrote was called “What’s Your Upper Body Vertical” and it...
