Back Strength – Explosive Sled Scarecrows
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html Sorry about the wind noise! I still posted the video as the sled dragging scarecrow movement is pretty... Read More
Jail Yard Pushups – Build Muscle
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html – Muscle building and team strength building at the same time. I just wish my guys could count…... Read More
Shoulder Rehab and Recovery – Self Myofascial Release En
Shoulder Rehab and Recovery – Self Myofascial Release **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Train hard, recover hard. Shoulder issues often prevent athletes from... Read More
Core AND Back Muscle – Reactive Rows Endwell New York
Core AND Back Muscle – Reactive Rows http://www.synergy-athletics.com – Reactive rows is a video that Jim Smith of the Diesel Crew put out awhile ago.... Read More
Shrugs – Homemade Thick Bar for $5.46! Binghamton New York
Shrugs – Homemade Thick Bar for $5.46! **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ This thick bar cable attachment is extremely easy to make. On... Read More
Athlete Training – Chain “X” Push-ups – 120 lbs Binghamt
Athlete Training – Chain “X” Push-ups – 120 lbs **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Brockport University fullback pulls off 15 reps with 120... Read More
Conditioning Burpee To Pull Up Variations – Part II Endw
Conditioning Burpee To Pull Up Variations – Part II http://www.synergy-athletics.com – Use anything you have to get these done! Burpee to pull ups ensures that... Read More
Get “CUT” – “Scissor” Core Exercise Vestal New York
Get “CUT” – “Scissor” Core Exercise http://www.synergy-athletics.com – Scissors are a quality core exercise. It is performed by hanging from a pull up bar, which... Read More
Training Day with the Diesel Crew Vestal NY – Synergy
Training Day with the Diesel Crew **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Here is a video from last weekend with the guys from the... Read More
Strongman Training – Atlas Stone Shouldering Binghamton NY
Strongman Training – Atlas Stone Shouldering http://www.bullstrength.com – Atlas stone shouldering is a great way to encorporate more core and upper body strength into the... Read More
