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Self Massage – Lax and Tennis Ball Vestal New York – Synergy

by SEO Team | Apr 29, 2020 | Synergy Fitness Team on YouTube

Self Massage – Lax and Tennis Ball MORE INFO: http://www.synergy-athletics.com/effective-strength-training/beyond-the-foam-roller-part-i/ RECOVERY MANUAL: http://www.powerfulmusclerecovery.com Last week I explained the benefits of self massage through a popular...

Hear of this? Muscle Recovery Technique Binghamton New York

by SEO Team | Apr 29, 2020 | Synergy Fitness Team on YouTube

Hear of this? Muscle Recovery Technique http://www.synergy-athletics.com – Muscle recovery is crucial to get back to training and playing. Many athletes get sore from training hard or playing their sport hard. Sled dragging is great for gpp, but also can be used...

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Self Massage – Lax and Tennis Ball Vestal New York – Synergy

Hear of this? Muscle Recovery Technique Binghamton New York

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Self Massage – Lax and Tennis Ball Vestal New York – Synergy

Hear of this? Muscle Recovery Technique Binghamton New York

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