Apr 29, 2020 | Synergy Fitness Team on YouTube
Self Massage – Lax and Tennis Ball MORE INFO: http://www.synergy-athletics.com/effective-strength-training/beyond-the-foam-roller-part-i/ RECOVERY MANUAL: http://www.powerfulmusclerecovery.com Last week I explained the benefits of self massage through a popular...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Hear of this? Muscle Recovery Technique http://www.synergy-athletics.com – Muscle recovery is crucial to get back to training and playing. Many athletes get sore from training hard or playing their sport hard. Sled dragging is great for gpp, but also can be used...
