Kettlebell Core Training Exercise During this core exercise, the resistance is set off to the side and varies in a chaotic fashion through out the range of motion. Muscles Targeted: * Obliques * Abdominal * Posterior Chain * Shoulder (stability from the band, not...
We provide busy people with a guided, meaningful workout they can use to stay healthy and renew their energy. Enjoy your first session FREE, on us, by claiming below.