Fitness Myths Debunked #8 of 15

MYTH: Running is bad for your knees. TRUTH: A Stanford University study found that older runners’ knees were no less healthy than those of people who don’t run. To all those who ran the Bridge Run, I have good news for you!! The research from this study...

60 Second Healthy Hands Challenge

Wrist pain and hand issues have been on the rise since many of us are spending more time at desks and less time moving / exercising. Here’s a simple test of your hand health For our fitness studio gym members, we personalize their workouts to take care these...

Fitness Myths Debunked #6 of 15

MYTH: More protein means more muscle. TRUTH: Protein is important to help build muscle, but more is not always better. I’m sure you’ve heard protein is needed to build muscle, but how much, when and what kind? All these questions are great questions,...

“Super Foods”

Take a look at this week’s super-food list and think if you could use a little bit of this in your life? Many of these are very easy to add to your daily routine! Chia seeds: These seeds are very high in fiber, making them perfect for digestion and bowel health....

Healthy Recipe – Slow Cooker Salsa Chicken

Easy at 1,2,3. I wish I was lying about how easy this recipe is but I’m really not! The key to meal prep is simplicity and that’s what this recipe is all about! Slow cooker Salsa Chicken Prep time: 5 minutes (if that) Cook time: low 6 to 8 hrs OR high for 4 to 6 hrs...
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