Pull Throughs – Synergy Exercise Index (Posterior Chain) http://www.synergy-athletics.com/freebonus – The pull through is a quality supplemental and accessory lift (not a primary movement exercise) Muscles Targeted: Low back, hamstrings, glutes Exercise...
HS Sophmore Trap Bar Deadlift **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Kevin performing a trap bar deadlift(from the upper bars) with chains. Total bar weight is 565 lbs (including the 240 lbs of chains). The chains are used for...
Atlas “Stone” GYM VARIATION Jake gives the stone lifts a try for the first time. The athletes really enjoy this strongman style exercise. This atlas stone variation exercise can be performed in nearly any gym with bumpers and bar ends. Great for training...
Lower Body Training – Matt Ladewski The Diesel Crew Joe **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Matt Ladewski came down to join the Diesel Crew and myself for one of Smitty’s Ustreams. Here are a few clips from the...
Joe Defranco Workout – Athlete Training and Seminar http://www.synergy-athletics.com – Joe Defranco held a great seminar, “The Secrets of Strength Development” a few weeks back. Here are some clips of the training we went through on the first...
We provide busy people with a guided, meaningful workout they can use to stay healthy and renew their energy. Enjoy your first session FREE, on us, by claiming below.