How to use the power wheel for Ab Workouts
While I’m laid up with my leg injury, Mike Stehle contributes another exercise for you. The power wheel is a great exercise tool to build... Read More
Lower Body + Power Wheel Workout Endwell New York – Synergy
Lower Body + Power Wheel Workout WEBSITE: http://www.synergy-athletics.com ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/what-should-new-trainers-know/ STRENGTH MANUAL: http://www.bullstrength.com A few weeks back I had a young man from SUNY... Read More
Budget “No Excuses” Workout With A Garbage Lid Vestal NY
Budget “No Excuses” Workout With A Garbage Lid WEBSITE: http://www.synergy-athletics.com NO EXCUSES MANUAL: http://www.bullstrength.com ORIGINAL POST – http://synergy-athletics.com/effective-strength-training/budget-no-excuses-workout/ A lot of people use excuses as... Read More
Ripped Core Training – Uphill Power Wheel Endwell New York
Ripped Core Training – Uphill Power Wheel http://www.synergy-athletics.com – Up”hell” uphill power wheel core training is great for the abdominal muscles, shoulders, and upper back.... Read More
