May 7, 2020 | Synergy Fitness Team on YouTube
While I’m laid up with my leg injury, Mike Stehle contributes another exercise for you. The power wheel is a great exercise tool to build ab strength and core strength. Follow Mike’s ab workout instructions to make sure you use this workout equipment the...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Lower Body + Power Wheel Workout WEBSITE: http://www.synergy-athletics.com ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/what-should-new-trainers-know/ STRENGTH MANUAL: http://www.bullstrength.com A few weeks back I had a young man from SUNY...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Budget “No Excuses” Workout With A Garbage Lid WEBSITE: http://www.synergy-athletics.com NO EXCUSES MANUAL: http://www.bullstrength.com ORIGINAL POST – http://synergy-athletics.com/effective-strength-training/budget-no-excuses-workout/ A lot of...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Ripped Core Training – Uphill Power Wheel http://www.synergy-athletics.com – Up”hell” uphill power wheel core training is great for the abdominal muscles, shoulders, and upper back. It is extrememly difficult! The athlete uses the power wheel...
