May 7, 2020 | Synergy Fitness Team on YouTube
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html I shot this video for a guest blog post about ankle injuries and basketball players. These rehab and prehap techniques will also be beneficial for runners or other athletes that...
May 7, 2020 | Synergy Fitness Team on YouTube
Shoulder Rehab and Recovery – Self Myofascial Release **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Train hard, recover hard. Shoulder issues often prevent athletes from performing and training up to their ability levels. Here is a...
