May 7, 2020 | Synergy Fitness Team on YouTube
WEBSITE: http://www.synergy-athletics.com MANUAL: http://www.bullstrengthconditioning.com ORIGINAL POST: Prowler suicides = awesome. Plank rows = awesome. Prowler + plank rows = pain. Plank rows are an exercise I introduced on Synergy a few months ago. (Read about it...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Sprained Ankle Conditioning Workout **UPDATED ARTICLE** http://synergy-athletics.com/effective-strength-training/conditioning-around-an-injury STRENGTH MANUAL: http://www.bullstrength.com First, you want to make the injury feel better, and I largely prescribe to the...
