May 7, 2020 | Synergy Fitness Team on YouTube
Strength Training Day At Colgate University **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ – John and I returned to Colgate where we went to school and played football. The weight room has been redone since our days and it looks...
Apr 30, 2020 | Synergy Fitness Team on YouTube
COMPLETE Lower Body Strength Workout **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ This workout was a quality one starting off with dynamic effort box squat on foam. Pat and I only went up to 225 and moved it as fast as possible. It was...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Joe Defranco Workout – Athlete Training and Seminar http://www.synergy-athletics.com – Joe Defranco held a great seminar, “The Secrets of Strength Development” a few weeks back. Here are some clips of the training we went through on the first...
