Strength Training Day At Colgate University Vestal NY
Strength Training Day At Colgate University **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ – John and I returned to Colgate where we went to school... Read More
COMPLETE Lower Body Strength Workout Vestal NY – Synergy
COMPLETE Lower Body Strength Workout **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ This workout was a quality one starting off with dynamic effort box squat... Read More
Joe Defranco Workout – Athlete Training and Seminar Bing
Joe Defranco Workout – Athlete Training and Seminar http://www.synergy-athletics.com – Joe Defranco held a great seminar, “The Secrets of Strength Development” a few weeks back.... Read More
