Apr 30, 2020 | Synergy Fitness Team on YouTube
Crazy Homemade Ball Grip Pull Up **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Pull ups are a great exercise for the upper back. However, we can make the movement more difficult by adding a grip aspect with the use of towels or thick rope....
Apr 30, 2020 | Synergy Fitness Team on YouTube
Increase Your Pull Ups – Bar Climbers **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Have your pull ups plateau’d? Try climbing from either a retracted shoulder position or a half pull up position. This will increase your time...
