Crazy Homemade Ball Grip Pull Up Vestal NY – Synergy
Crazy Homemade Ball Grip Pull Up **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Pull ups are a great exercise for the upper back. However, we... Read More
Creative Pull Ups – Homemade Ball Grip Binghamton NY
Creative Pull Ups – Homemade Ball Grip **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ These grips are homemade with a couple bolts, nuts, and softballs.... Read More
13 Pull Up Variations – Get Your Back Strong! Binghamton NY
13 Pull Up Variations – Get Your Back Strong! **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ WANT PART TWO??? SUBSCRIBE!!! Once we reach the 1000... Read More
Conditioning Burpee To Pull Up Variations – Part II Endw
Conditioning Burpee To Pull Up Variations – Part II http://www.synergy-athletics.com – Use anything you have to get these done! Burpee to pull ups ensures that... Read More
