May 7, 2020 | Synergy Fitness Team on YouTube
Advanced Push Up Series – Wall Walkers **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ MANUAL: http://www.bullstrength.com In 2009, we had a popular article series with John Cortese about body weight training: * Guide To Body Weight...
Apr 30, 2020 | Synergy Fitness Team on YouTube
?New Push Up Challenge? – Exercise of the Week #4 MORE INFO: http://www.synergy-athletics.com/effective-strength-training/eow-4-joes-push-up-challenge/ I am always looking for new ways to push my athletes out of their comfort zone and into strength development....
Apr 29, 2020 | Synergy Fitness Team on YouTube
Stabilizer Challenge For Chest and Core Endurance Here’s a cool challenge (and it looks easier than it is!!!) to work on anterior core strength. You need to keep your body tight and stable during both portions of the challenge. Step 1: Hold the bottom position...
