May 7, 2020 | Synergy Fitness Team on YouTube
Advanced Push Up Series – Wall Walkers **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ MANUAL: http://www.bullstrength.com In 2009, we had a popular article series with John Cortese about body weight training: * Guide To Body Weight...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Athlete Training – Chain “X” Push-ups – 120 lbs **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Brockport University fullback pulls off 15 reps with 120 lbs of chains on his back (3rd set, worked up from 4, 5, and...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Advanced Core Training – Plank Push Up Sled Rows BONUS: http://www.synergy-athletics.com/freebonus GET STRONG: http://www.bullstrength.com Plank sled rope rows are an advanced exercise that will target many muscle groups. The lifter will feel this exercise in...
