Ready to reach towards your goals?
We provide busy people with a guided, meaningful workout they can use to stay healthy and renew their energy. Enjoy your first session FREE, on us, by claiming below.
Athlete Training – Chain “X” Push-ups – 120 lbs Binghamt
Athlete Training – Chain “X” Push-ups – 120 lbs **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Brockport University fullback pulls off 15 reps with 120 lbs of chains on his back (3rd set, worked up from 4, 5, and...
Crazy Flying Push Ups (Plyometric) Endwell New York
Crazy Flying Push Ups (Plyometric) **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Cem Eren trains some of the top fighters in the world and he demonstrates some of his push up variations. These are some crazy push ups, using full body...