Apr 30, 2020 | Synergy Fitness Team on YouTube
?New Push Up Challenge? – Exercise of the Week #4 MORE INFO: http://www.synergy-athletics.com/effective-strength-training/eow-4-joes-push-up-challenge/ I am always looking for new ways to push my athletes out of their comfort zone and into strength development....
Apr 29, 2020 | Synergy Fitness Team on YouTube
Athlete Training – Chain “X” Push-ups – 120 lbs **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Brockport University fullback pulls off 15 reps with 120 lbs of chains on his back (3rd set, worked up from 4, 5, and...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Crazy Flying Push Ups (Plyometric) **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Cem Eren trains some of the top fighters in the world and he demonstrates some of his push up variations. These are some crazy push ups, using full body...
Apr 28, 2020 | Synergy Fitness Team on YouTube
PUSH Yourself! Sundial Push Ups – Bull Strength Part II http://www.synergy-athletics.com – Sundial push ups are a great variation for the end of a workout. It requires core and shoulder stability and upper body / chest strength. This is the easier...
