May 7, 2020 | Synergy Fitness Team on YouTube
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html – Muscle building and team strength building at the same time. I just wish my guys could count… Jail Yard Push ups adds core and torso stability to a standard push...
Apr 28, 2020 | Synergy Fitness Team on YouTube
PUSH Yourself! Sundial Push Ups – Bull Strength Part II http://www.synergy-athletics.com – Sundial push ups are a great variation for the end of a workout. It requires core and shoulder stability and upper body / chest strength. This is the easier...
